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SERVICES
Game Plan to logically living a longer healthier LIFE
( Click here to see the video: GAME PLAN to logically living a longer & healthier LIFE )
It is my hope that sharing this information* will inspire you to "lean towards health". If you TWEAK in some or more of the LifeStyle Traits and Food Intake choices of our fellow humans slated for longevity & healthy active living, you could potentially add years of healthy active living to your LIFE.
Potentially add years of healthy active living to your LIFE.
HEALTHY LIFESTYLE TRAITS as shown above in:
The Blue Zones, Macrobiotic LifeStyle, The Ayurveda Health System
SOCIALIZE, In these households, old/young live in the same household with a family first mindset, yet spending time daily with friends (a sort of happy hour) to laugh and drink wine/sake together.
EAT RIGHT, Their norm is Organic, garden grown, bought locally,
Their food is cooked from scratch with mostly a plant based diet.
PHYSICALLY ACTIVE,
Walking, Shepherding, taking care of children, visiting friends & family. They have natural Physical Activity in their day-to-day lives.
What has changed is that today's society has very little "natural" Physical Activity as in The Blue Zones, Macrobiotic LifeStyle & The Ayurveda Health System because we have so many conveniences.
RELAX TIME, Each have their individual choices in napping, meditation and following one's faith.
SENSE OF PURPOSE, in their inclusive households of old & young, the elders look to help the family "with LOVE" in childcare, cooking & gardening. They feel they are important & needed.
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dataGRIDS
* The 2 dataGRIDS are focused on the core principles of the LifeStyle Traits & Food Intake of the Blue Zones inhabitants, Macrobiotic LifeStyle and the Ayurveda Health System.
1) The Blue Zones are defined as the 5 Regions in the World where their populations are slated to live longer than average. These regions are continually being studied.
The 5 Blue Zones are in: Loma Linda-California, Nicoya Peninsula-Costa Rica, Sardinia-Italy, Ikaria-Greece & Okinawa-Japan.
2) The Macrobiotic LifeStyle is focused on the balance of Yin & Yang in all things in your LIFE. It emphasizes the use of fresh local food in season with nutritional balance including whole grains, beans, nuts, seaweed, minimal white fish and other foods. Macrobiotics is associated with Zen Buddhism and also has written records dating back over 2000 years with writings by Hippocrates in Greece (The father of Medicine). "Macro": meaning long or great & "bio": meaning life.
3) The Ayurveda Health System is the oldest Health System on record, founded on the Indian Subcontinent over 2000 years ago and is still being practiced by 80% of the populations of India & Nepal.
In the Ayurveda Health System: To maintain health the body rhythms & systems have to balance with the rhythms of nature. It is a system of balance within the 5 elements: air, fire, earth, water & ether, further reflected in the 3 mind/body types called Dosha's. Vata-Air Dosha, Pitta-Fire Dosha & Kapha-Earth Dosha. We are all a unique combination of each of the 3 Dosha's and optimum health is a harmonious Tri-Doshic state.
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FOOD DETOX, CLEANSE OR ELIMINATION DIETS need to be discussed with me as a HEALTH COACH and put in place where it makes sense. CONTACT ME
Next Steps
1) Print my weekly worksheet/menu planner (download worksheet here).
The weekly worksheet is a menu planner & highlights the 5 common traits for healthy longevity (Socialize, Eat Right, Physical Activity, Relax Time & Sense of Purpose) and
"Food is thy medicine".
2) Plan out your menu for the week and create a shopping list. ORGANIC PLEASE!
(download worksheet here). Select some/more of the items on the FOOD dataGrid above as you lean towards health.
In your balance of nutrition, add some beans and nuts.
Cook in batches for multiple days to be more efficient.
*) Schedule some cooking time Saturday or Sunday to kick off the week and cook some food for the lunches and dinners for the upcoming week.
**) Mid-week Buy an organic rotisserie whole chicken. This will net a minimum of 4 healthy meals without having to cook it. Healthy Protein.
Also, following any Doctor's orders as a priority all along the way.
3) Socialize: Invite others to join you on this Health Journey.
Cook together, or cook for them and enjoy "HAPPY HOUR" with natural wine/sake. Invite them to walk/hike with you.
Be the leader, invite, invite, invite.
If you are inviting your family and friends over to exercise, cook & create with you then this should be an improvement in the right direction.
If you want to expand your circle of friends, look at what resources are around you. Can you take a cooking class? Join a book club? A dog walkers club? Volunteer at an organization you support.
Join my group coaching class. If I don't have one scheduled we can start a roster for one.
4) Physical Activity: Plan on walking/hiking and ask others to join you for "a walk & talk" which makes it more fun.
In the winter!, consider joining a gym or buying a treadmill for the winter months. Physical Activity is a critical part of the balance.
Can you fit a "dog in your life? Dog Owners are healthier because they "walk their dogs".
Not to mention a dog will give you unconditional LOVE.
Can anyone be LOVED too much?
5) Relax Time:
Take naps: It is a proven fact that people that nap live years longer.
Meditate: Find your inner-peace to quiet your mind.
Pray, follow your faith.
6) Sense of Purpose. define your sense of purpose and align yourself with it every morning.
Support your Parents and Grandparents by being proactive
in their definition of "Sense of Purpose" and perhaps allow them to help you in your life to give them a "Sense of Purpose" in helping the family.