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YOU MADE IT! The Universe has brought us together! Now, I got you! LANE

gethealthywithLANE

Tweak in some of the LifeStyle Traits & Food Intake Choices of those blessed with Longevity

Review Plans

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VIDEO LINKS V V V V V V

( CLICK HERE ) to see my 18-min video: "The GAME PLAN to logically living a longer & healthier LIFE".

( CLICK HERE ) to see my 6-min video: Ways to LOVE rotisserie chicken.

It is my hope that sharing this free content* that it will inspire you to "lean towards health". If you TWEAK in some or more of the LifeStyle Traits and Food Intake choices of our fellow humans slated for longevity & healthy active living, you could potentially add years of healthy active living to your LIFE.

Potentially add years of healthy active living to your LIFE.

HEALTHY LIFESTYLE TRAITS as shown above in:

The Blue Zones, Macrobiotic LifeStyle, The Ayurveda Health System

SOCIALIZE, In these households, old/young live in the same household with a family first mindset, yet spending time daily with friends (a sort of happy hour) to laugh and drink wine/sake together.

EAT RIGHT, Their norm is Organic, garden grown, bought locally,

Their food is cooked from scratch with mostly a plant based diet.

PHYSICALLY ACTIVE,

Walking, Shepherding, taking care of children, visiting friends & family. They have natural Physical Activity in their day-to-day lives.

What has changed is that today's society has very little "natural" Physical Activity as in The Blue Zones, Macrobiotic LifeStyle & The Ayurveda Health System because we have so many conveniences.

RELAX TIME, Each have their individual choices in napping, meditation and following one's faith.

SENSE OF PURPOSE, in their inclusive households of old & young, the elders look to help the family "with LOVE" in childcare, cooking & gardening. They feel they are important & needed.

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dataGRIDS

* The 2 dataGRIDS are focused on the core principles of the LifeStyle Traits & Food Intake of the Blue Zones inhabitants, Macrobiotic LifeStyle and the Ayurveda Health System.

1) The Blue Zones are defined as the 5 Regions in the World where their populations are slated to live longer than average. These regions are continually being studied.

The 5 Blue Zones are in: Loma Linda-California, Nicoya Peninsula-Costa Rica, Sardinia-Italy, Ikaria-Greece & Okinawa-Japan.

2) The Macrobiotic LifeStyle is focused on the balance of Yin & Yang in all things in your LIFE. It emphasizes the use of fresh local food in season with nutritional balance including whole grains, beans, nuts, seaweed, minimal white fish and other foods. Macrobiotics is associated with Zen Buddhism and also has written records dating back over 2000 years with writings by Hippocrates in Greece (The father of Modern Medicine). "Macro": meaning long or great & "bio": meaning life.

3) The Ayurveda Health System is the oldest Health System on record, founded on the Indian Subcontinent over 2000 years ago and is still being practiced by 80% of the populations of India & Nepal.

In the Ayurveda Health System: To maintain health the body rhythms & systems have to balance with the rhythms of nature. It is a system of balance within the 5 elements: air, fire, earth, water & ether, further reflected in the 3 mind/body types called Dosha's. Vata-Air Dosha, Pitta-Fire Dosha & Kapha-Earth Dosha. We are all a unique combination of each of the 3 Dosha's and optimum health is a harmonious Tri-Doshic state.

Stay in Touch to stay in tune to what we have going on, via email,

ENROLL in your Healthy Journey with us. click here...

****) FOOD DETOX, CLEANSE OR ELIMINATION DIETS need to be discussed with me as a HEALTH COACH and put in place where it makes sense. CONTACT ME

Next Steps

1) Print my weekly worksheet/menu planner (download worksheet here).

The weekly worksheet is a

menu planner & highlights

the 5 common traits for healthy longevity (Socialize, Eat Right, Physical Activity, Relax Time & Sense of Purpose) and

"Food is thy medicine".

2) Plan out your menu for the week and create a shopping list. ORGANIC PLEASE!

(download worksheet here). Select some/more of the items on the FOOD dataGrid above as you lean towards health.

In your balance of nutrition, add some beans and nuts.

Cook in batches for multiple days to be more efficient.

*) Schedule some cooking time Saturday or Sunday to kick off the week and cook some food for the lunches and dinners for the upcoming week.

**) Mid-week Buy an organic rotisserie whole chicken. This will net a minimum of 4 healthy meals without having to cook it. Healthy Protein.

Also, following any Doctor's orders as a priority all along the way.

3) Socialize: Invite others to join you on this Health Journey.

Cook together, or cook for them and enjoy "HAPPY HOUR" with natural wine/sake. Invite them to walk/hike with you.

Be the leader, invite, invite, invite.

If you are inviting your family and friends over to exercise, cook & create with you then this should be an improvement in the right direction.

If you want to expand your circle of friends, look at what resources are around you. Can you take a cooking class? Join a book club? A dog walkers club? Volunteer at an organization you support.

Join my group coaching class. If I don't have one scheduled we can start a roster for one.

4) Physical Activity: Plan on walking/hiking and ask others to join you for "a walk & talk" which makes it more fun.

In the winter!, consider joining a gym or buying a treadmill for the winter months. Physical Activity is a critical part of the balance.

Can you fit a "dog in your life? Dog Owners are healthier because they "walk their dogs".

Not to mention a dog will give you unconditional LOVE.

Can anyone be LOVED too much?

5) Relax Time:

Take naps: It is a proven fact that people that nap live years longer.

Meditate: Find your inner-peace to quiet your mind.

Pray, follow your faith.

6) Sense of Purpose. define your sense of purpose and align yourself with it every morning.

Support your Parents and Grandparents by being proactive

in their definition of "Sense of Purpose" and perhaps allow them to help you in your life to give them a "Sense of Purpose" in helping the family.

Find out more

Health Coach Programs

HEALTH COACHING PROGRAMS

based on 3 month Blocks

1-on-1 Coaching

$195. mo.

We will review your Health History together and meet for 45 minutes every week, on Zoom.

The benefit of a 1-on-1 coaching program is more in-depth attention to dig deeper.

We co-develop a menu w/shopping list. We also work out a physical activity schedule (which is most commonly walking/hiking combined with minimal strength training).

We set up a time for you to cook, walk/hike and socialize and can include natural wine (like the Sardinian Blue Zone).

TO ENROLL: Click here

Couples Coaching

$225. mo.

We will review your Health History together and meet for 45 minutes every week, on Zoom. The benefit of a Couple or Group coaching to motivate and hold each other accountable.

We co-develop a menu w/shopping list. We also work out a physical activity schedule (which is most commonly walking/hiking combined with minimal strength training).

We set up a time for you to cook, walk/hike together and can include natural wine (like the Sardinian Blue Zone).

TO ENROLL: Click here

Friends Health Party (minimum 3 people)

$100.mo.ea

We will review your Health History together & meet as a group for 45 minutes every week, on Zoom. We set up an email chain & group text to motivate & hold each other accountable.

We co-develop a menu w/shopping list. We also work out a physical activity schedule (which is most commonly walking/hiking combined with minimal strength training).

If friends are local, we set up a time for you all to cook and walk/hike together and can include natural wine (like the Blue Zone).

TO ENROLL: Click Here

Custom Programs

in wellness, one size doesn't fit all!

RETREATS

The Best of all Worlds.

We combine an outing in nature, physical activity, cooking/nutrition and socializing. It doesn't get any better!

For PROGRAM & ENROLLMENT questions, please click here to CONTACT

CORPORATE PROGRAMS

This is a custom group program focused on the results of each individual. The care of your co-workers is very motivational in "winning together!" and you hold each other accountable.

For PROGRAM & ENROLLMENT questions, please click here to CONTACT

CUSTOM PROGRAMS

The options are limitless!

This would include group programs in-person or virtually. Group programs are the most cost effective depending on specifics.

For PROGRAM & ENROLLMENT questions, please click here to CONTACT

Stay in Touch to stay in tune to what we have going on, via email, ENROLL in your Healthy Journey with us. Subscribe :

About LANE

HEALTH COACH

My Integrative Nutrition HEALTH COACH Certification

I was focused on this achievement because I wanted to complement my physical fitness coaching background.

Proper Nutrition is the backbone of almost any wellness/fitness program, combined with other factors, some of which are outlined in my "Game Plan".

Everyone, as you and I, are unique, we will have fun with the journey of tuning in to your bio-individuality.

The Institute of Integrative Nutrition's curriculum encompassed perfected innovative coaching methods, practical lifestyle management techniques, elimination diets, body detox and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

I studied with the world's top health and wellness experts including:

Joshua Rosenthal, founder of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing.

LANE

LIVE, LOVE, ENJOY LIFE!

human to human, I got you

Those aren't just words,

follow me

This is not a fancy soulless website.

This is a grassroots endeavor to share holistic health practices & strategies from around the World from today to the dawn of civilization.

I spend most of time in the field and post when I can to reach more people.

I have CREATED FREE CONTENT & laid out my GAME PLAN to logically living a longer & healthier LIFE to help my fellow humans achieve a better health level.

Follow "Game Plan" guidelines yourself to lean towards a healthy lifestyle if they fall within your Doctor's orders.

INVITE INVITE INVITE others to join you on this Health Journey.

*I am a Certified Specialist of Wine (C.S.W.) which is sanctioned by the Society of Wine Educators. It is my expertise to insure that the natural wines selected are rich in reservatrol (a healthy, beneficial phenolic compound in grapes). The wine market is filled with laboratory wines that are formulated to "hit" a flavor profile and often have unhealthy additives.

** I have earned the Level-1 Sake Award sanctioned by the Wine & Spirits Education Trust (W.S.E.T.).

CONNECT people with me that would benefit from my Programs.

Friends Health Party, 1-on-1 programs, couple programs, group-sessions, retreats & corporate wellness programs.

Actually, why don't you consider being the leader in your group, Think about getting your friends together to do a FRIENDS HEALTH PARTY, virtually with me, LANE..

...and even doing some group menu planning and perhaps a COOKATHON, with everyone is getting together to cook multiple meals to split for the following week.

I am here as a health resource for you and others.

My reference to "My Dharma" is that I feel helping people get healthier puts me in alignment with my being.

I grew up with "a centenarian that grew in Brooklyn", my Grandma Flo that became my mentor in Healthy Living.

I am an active Health Coach and I am helping as many people as I can while trying to keep my own family life in balance.

I would like to work with you and I will get you results, while making it easy and fun.

SELECT "Health Coach Programs" HERE to review and enroll.

Check out my 18-min video: "Game Plan" to logically living a longer & healthier LIFE.

I am also working a lot on video content for cable and YouTube. Please support my cause with your feedback.

Health is a never-ending journey and NOT a destination.

My Grandma Flo

One of my most influential Mentors

The most prominent health mentor in my life is my 100 year old Grandma, Flo.
She would say to anyone who asked “why she looks so young for her age”?
“I tell them I keep active and I eat right”.
She cooked almost all the time. We lived in Brooklyn New York. She would go to the store for her younger girlfriends which were nearly bedridden. She had the cleanest house because sweeping and mopping were exercise to her. She created a loving environment for herself by sharing the wonderful homemade Italian food she cooked, sharing with her family, friends and neighbors.
My Grandma Flo had the most effect on me in ‘my love of cooking”. She would do a 13 course Sunday Dinner every week, out of her love for the company of her family, friends and neighbors.

In her honor:

I also cook and appreciate the wholesomeness to share with you, others as well as enjoy myself.

Being a Health Coach aligns with my soul/dharma in supporting others in living a healthier, more enjoyable life. I feel very fortunate to be as healthy as I am which compels me to share integrated holistic health practices to get you balanced.

Find out more

YOU MADE IT! The Universe has brought us together! Now, I got you! LANE

My Blog site: https://healthcoachlane.com